Best Self Magazine

3 Steps to Release Fear and  Cultivate Fearlessness In Your Life

Release Fear, Living FearlesslyTry these 3 easy steps to cultivate fearlessness in your life by: releasing control, nourishing faith and having the courage to design a life YOU want!

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What’s the big deal with our emotions?

So many emotions rush in and out of our lives on a daily basis: anxiety, joy, sadness, boredom, surprise and despair are just a few. Yet if we trace these emotions back to their origin, they either come from love or fear. Take anxiety for example. We may feel anxious about how others view us or about the result of an action we have taken or are about to take. These negative thoughts and feelings are often irrational and not based on facts. They are manifestations of fear, and we all have them from time to time.

Negative emotions make the body contract, the stomach knot and the mind worry. Joy, on the other hand, is a positive emotion. It comes from love (for a person, an event etc.) but

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