Popular Science

Experts just ranked the best diets, and their choices will probably surprise you

Minor eating changes aren't as satisfying, but they work.

pizza with greens

This is taking it a bit literally, but adding greens to your pizza can still be part of a healthy diet.

Extreme are just the nutritional version of 30-day fitness challenges. Nearly everyone tries them at some point, but they don't generally turn your life around. We seek out both for the same reason: because it’s often not good enough for us to make a like we’ve made a change.

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