India Today

Fitness guru Luke Coutinho tells you how to get fit through food

Meditation, using the right oil and a balanced diet are keys to physical and mental fitness.

MIND AND BODY

Fitness guru Luke Coutinho, a doctor of alternative medicine, specialises in helping cancer patients stay in remission through better nutrition and a holistic lifestyle. He spoke with India Today about getting fit through food.

Q. Tips to meet New Year's resolutions about health and fitness?

We all know new year resolutions are fads. If you need to wait till the new year, it'll be short

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