Clean Eating


This 45-day preholiday transformation takes a hands-on approach to expertly guide you through a complete holistic health journey. Whatever your goal – to boost energy, slim down, remove sugar from your diet, cook and eat

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Clean Eating1 мин. чтенияSociety
Linking Muscle Mass & Immunity
New research has uncovered initial evidence linking skeletal muscle mass and immune system function throughout disease. A study from the German Cancer Research Center found that mice with greater muscle mass were better equipped to handle chronic vir
Clean Eating1 мин. чтенияFood & Wine
Best-Ever Paleo Cookies
P F Q V GF MAKES 18 COOKIES. HANDS-ON TIME: 20 MINUTES. TOTAL TIME: 40 MINUTES. ¼ cup raw unsalted hazelnuts¾ cup hazelnut butter, room temperature¼ cup smooth almond butter, room temperature⅔ cup coconut sugar1 large egg1 tsp pure vanilla extract3 t
Clean Eating1 мин. чтенияNutrition
Eat For Your Heart
New Harvard-based research links healthy eating patterns to lowered risk of cardiovascular disease by as much as 14 to 21%! The study found that a heart-protective diet is high in whole grains, fresh fruits and veggies, legumes and nuts, with lower i