Clean Eating

7 Foods to Heal Your Thyroid

Source: Braised Spiced Chickpeas cleaneating.com/spicedchickpeas

Is your thyroid making you fat, sad and tired? It’s possible. It is estimated that as many as 27 million people suffer from a thyroid condition – mostly from an underactive thyroid condition called hypothyroidism. And some studies show that even mild thyroid impairment may result in cognitive impairment.

The thyroid is a small, butterfly-shaped gland at the base of the neck that makes hormones that regulate energy, metabolism, mood, heart rate and other important functions. When it’s out of whack, symptoms can include weight gain, fatigue, dry skin and hair, sluggish thinking and

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