Oxygen

your perfect week

ear after year, you decide you want to lose weight and get serious about clean eating. Your kitchen gets a makeover and you ditch every morsel of food that is “bad” for you or will “make you fat.” Then, finally, you reach the magic number on the scale, flash your brand-new abs

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The One-plate Workout
there is wisdom in the proverbial saying, “Don’t use a lot when a little will do.” Herein lies the beauty of this workout, which uses one weight plate and two simple circuits to deliver maximum results in just 12 minutes. Use this plan when you’re sh