More from Yoga Journal

Yoga Journal19 min read
Yoga Transformed Me
As a child, Ebony Smith survived sexual assault but didn’t have the tools to cope with the trauma until years later, when she found yoga. Now, she’s bringing the practice to her community, and others in crisis. Exactly 247 people came to practice yog
Yoga Journal2 min read
Tools for Change
In 2009, Mike Huggins pleaded guilty to a misdemeanor for the off-label promotion of a medical device at a division of the company he worked for. As he awaited sentencing, he turned to his yoga practice—which he’d started years earlier—to mentally pr
Yoga Journal12 min read
Ready, Aim, Fire
Ancient sages understood that the true path to bliss is the journey inward. That way, established in who you are, you can take aim at your duties and desires from an embodied space of pure intentions. Connected to this place, you are secure, purposef