Yoga Journal

Meditate in the moment

It’s no secret that life can feel hard at times. This is especially true for empaths, who tend to be deeply affected by the energy of those around Yet rather than turning to bad habits to cope—say, overeating or binge-watching your favorite Netflix series—Orloff recommends a simple meditation to help you re-center. Here, she shares three top triggers for empaths (and the rest of us!), plus simple practices to counter any resulting stress:

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