More from Yoga Journal

Yoga Journal7 min read
Brave Face
Do you ever find yourself clenching your jaw waiting for something bad to happen? Or waking up in the morning with a sense of dread? Whether they come in small doses or huge heart-stopping moments of panic, these feelings can be traced back to fear,
Yoga Journal2 min readNutrition
The Yoga Teacher Supplement Guide
Rich in iron, protein, and B-12, spirulina has earned a glittering reputation among yoga teachers for boosting immune systems and aiding in detoxification. Founder, Prana Yoga “I take it in powder-form first thing in the morning, an hour prior to my
Yoga Journal6 min read
Back Care Basics
Back pain is one of the most common medical problems, affecting 8 out of 10 people, according to the National Institutes of Health. The good news? Yoga-based therapeutics are affordable and accessible ways to alleviate and prevent back pain—acute or