The Atlantic

Teach Kids to Daydream

Mental downtime makes people more creative and less anxious.
Source: Charles Platiau / Reuters

Today’s children are exhausted, and not just because one in three kids is not getting sufficient sleep. Sleep deprivation in kids (who require at least nine hours a night, depending on age) has been found to significantly decrease academic achievement, lower standardized achievement and intelligence test scores, stunt physical growth, encourage drug and alcohol use, heighten moodiness and irritability, exacerbate symptoms of ADD, and dramatically increase the likelihood of car accidents among teens. While the argument for protecting our children’s sleep time is compelling, there is another kind of rest that is equally underestimated and equally beneficial to our children’s academic, emotional, and creative lives: daydreaming.

I’ve been reading about daydreaming extensively lately, and it has caused me regret

You're reading a preview, sign up to read more.

More from The Atlantic

The Atlantic3 min readPolitics
The Atlantic Politics & Policy Daily: And Then There Were 10
Tomorrow there will be ... 10 more Democratic 2020 candidates sharing a debate stage. Plus: How a home-goods company got tangled up in the migrant-detention crisis.
The Atlantic4 min readPolitics
Trump Takes A Back Seat To Policy At The Democratic Debate
The president dominates every aspect of American politics, but you wouldn’t have known that from watching the first batch of candidates Wednesday night.
The Atlantic5 min readPolitics
America’s Free-Rider Problem In The Strait Of Hormuz
“The United States has not been willing to walk away from the Gulf, so other allies may not step up to do anything because they know that if they don’t, the U.S. will.”