Better Nutrition

Constant Cravings?

Source: Bergamot, shown here, also goes by the name Italian orange.

Spring is in the air, bringing with it warmer weather, beautiful blooms—and thoughts about how we’re going to look in those swimsuits in a couple months. If you’ve managed to pick up a few pounds over the winter, essential oil aromatherapy can help you get back into shape.

When you’re tired or stressed, you are more likely to reach for unhealthy snacks. Smelling certain essential oils found to curb appetite and provoke alertness and energy in

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