8 Proven Health Benefits Of The Keto Diet and Ketogenic Lifestyle

Photographs by (clockwise from top-left) Jo Sonn, Gregor Moser, Jez Timms, Roberta Sorge

A low-carb, high-fat Keto Diet can help you lose weight and improve mental clarity, among myriad other benefits

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There are many ways how to manage weight: you can try to eat healthily, you can eat less, you cannot eat at all, or you can follow some diets. At the end of the day, the best diet or eating style is the one you can follow and enjoy.

For someone, who has struggled with eating most of his life, I have found a diet that is both effective and enjoyable. The reason why I find this eating style so magical is not because of its power to burn fat (although it is effective in that manner), but because of all