Popular Science

These techniques are proven to boost certain cognitive functions

Included: how memory athletes stuff their noggins with so much knowledge.

meditation and mindfulness

Focus on the present moment.

Amy Treasure via Unsplash

1. Mindfulness

is an ancient practice that rests on training your brain to focus its attention on the present moment, rather than the past or future. Studies suggest that using this technique over time can increase your ability to sustain

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