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Better Nutrition2 min readNutrition
Cool Products for Hot Days
Nootropics—supplements that support mental performance—can play an important role in maintaining cognitive health. Gaia Herbs Agile Mind offers a blend of traditional nootropic herbs to nourish your mind, including turmeric, bacopa, ginkgo leaf extra
Better Nutrition7 min read
In the Spotlight: The Medical Medium
More than 40 years before he started the global celery juice movement, Anthony Williams—or, as readers of his bestselling books know him, The Medical Medium—was serving up 16 oz. glassfuls of what millions now deem a divinely inspired herbal elixir i
Better Nutrition5 min readFood & Wine
Pump Up The Protein
When it comes to what we eat, it’s best not to overlook protein. Most active people require about 1.5 grams of protein for every kilogram they weigh (that’s 89 grams for a 130-pound person). Protein helps build lean body mass (aka muscle) and keeps y