Best Self Magazine

Three Breaths: Connecting to The Holy Fire of Truth Within

Photograph by Chris Ensey

Through breath and meditation we can reconnect to the voice within, the holy fire of our truth — and return to ‘human love’

I wish I had a magical mantra you could repeat when needed and poof– suddenly – you don’t just know, but FEEL the love that you are. The hardpart about loving ourselves is that it takes hard work. It takes daily, inner doses of raw honey — of letting love reach within us where it has never been before.

I don’t know why so many of us were wired thissay or do. And then use our human mistakes as reasons to withdraw or withhold our own love for ourselves. Or worse, allow those mistakes (which are the whole point of being here) to convince us that we aren’t worthy of love.

You're reading a preview, sign up to read more.

More from Best Self Magazine

Best Self Magazine22 min read
Interview: Congressman Tim Ryan | America 2.0
At the end of the day, people just want an opportunity to have a good life, and I know that we can give it to them if we get our act together.” Congressman Tim Ryan, currently serving his 9thterm — was first elected in 2002 at 29 years of age. He is
Best Self Magazine6 min read
Going With The Flow: Using Feng Shui To Create Movement in Your Life
— I haven’t a clue how a 15-year-old from the west coast of Ireland first heard about Feng Shui, an ancient energetic art from across the seas in China. However, somehow when the Internet beeped for the first time, I heard it and decided to take the
Best Self Magazine3 min readNutrition
Ketotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist
— As a functional medicine practitioner, I see people on a daily basis struggling through chronic health problems. It is my job to help get them to a place of thriving health. One of the most powerful tools for achieving this is through the food you