Women's Health

Swole 30

You understand—you’ve read (we’ve written!) about and experienced—the connection between your diet and your energy, weight, and mood. It’s no wonder, then, that you prioritize clean eating. (For some, that may mean restrictive plans that remove personal problem foods.) But though we all know our workouts possess the same feel-good power, we’re way more lax about dissecting them.

Applying the same thoughtfulness to sweating that we apply to snacking makes sense, so

You're reading a preview, sign up to read more.

More from Women's Health

Women's Health1 min read
Leg Day, Every Day
Wide, grippy leg panels anchor this breathable pair in place without the squeeze effect. $90, castelli-cycling.com These sleek and stretchy full-coverage bikers have a leatherlike sheen that makes every booty pop. $125, heroinesport.com Soft, laser-c
Women's Health2 min read
The Consistency Queen
Foley sticks to a reliable system each morning. She makes the same oatmeal, rocks a Steve Jobs–esque work outfit (a black blouse, jeans, and high-top Nikes), and follows the same foolproof beauty routine daily. “I have so many decisions and surprises
Women's Health2 min read
“Your Tribe May Change.”
Me, last year? I was getting dinner and drinks often with friends, vegging out with family, and going on foodie vacays with my boyfriend. Life could not be more different now. And… because of that, my relationships are too. As my fitness improved and