Women's Health

weight discuss


A Fermented Apple a Day…

…keeps the weight at bay? Our social feeds spilleth over with sponsored posts on the weight-loss benefits of apple cider vinegar. But does it really work?


Swedish researchers found that subjects who drank vinegar with bread felt more satiated than those who did not, and a Japanese study showed that participants who drank one to two tablespoons

Вы читаете отрывок, зарегистрируйтесь, чтобы читать полное издание.

Другое от: Women's Health

Women's Health1 мин. чтения
Welcome To The Block Party
Exercise blocks are usually reserved for a yoga-pose assist. But hugging one between your hands or legs can fire up your muscles during a strength session too. Trainer Sam Garcia’s go-to activation exercise? The floating tabletop. Starting on all fou
Women's Health2 мин. чтенияFood & Wine
Most Delish Kale Chips
If you’re craving a little salt and a whole lotta texture, batter your kale. You can use chickpea flour (surprise!) to transform these little green gals into a crispy, crunchy masterpiece, ripe for still-healthy snacking or serving. Add 2 ½ Tbsp curr
Women's Health4 мин. чтения
Brows That Wow
Everyone remembers the moment they went too far with their brows. For me, it was when I let my aunt pluck mine for the first time at the age of 12. She transformed my naturally caterpillar-thick arches into two thin lines that were trendy at the time