More from Women's Health

Women's Health2 min read
Blaze Your Own Trail
74 Percentage of Americans who live within a one-hour drive of a national scenic or historic trail. So accessible! Source: National Park Service “I really regret that hike…” said no one, ever. Hiking may be one of the most fun ways to get moving, not
Women's Health2 min read
The Consistency Queen
Foley sticks to a reliable system each morning. She makes the same oatmeal, rocks a Steve Jobs–esque work outfit (a black blouse, jeans, and high-top Nikes), and follows the same foolproof beauty routine daily. “I have so many decisions and surprises
Women's Health2 min read
Own Your Morning
The Ultimate A.M. Guide Every single one of us has 24 hours in a day (yes, even Beyoncé). And how you handle the first few can set you up for success in the rest, making you more proactive and better able to deal with what’s thrown your way, research