Amazing Wellness

MAKE OVER YOUR MOOD

Spring is on the horizon, but what if the long, dark days of winter left you feeling tired, irritable, and unmotivated? Aromatherapy offers a respite for stressed-out souls with a range of essential oils to lift you out of the doldrums and help you greet 2018 with a newfound, positive attitude.

Any essential oil from the citrus family will raise your spirits with one whiff. But reach for () when a little extra energy is

You're reading a preview, sign up to read more.

More from Amazing Wellness

Amazing Wellness5 min readFood & Wine
Pump Up The Protein
When it comes to what we eat, it’s best not to overlook protein. Most active people require about 1.5 grams of protein for every kilogram they weigh (that’s 89 grams for a 130-pound person). Protein helps build lean body mass (aka muscle) and keeps y
Amazing Wellness1 min readFood & Wine
How to Reintroduce Foods
Dr. Sarah Ballantyne suggests you wait at least 3 to 4 weeks before trying to reintroduce foods. She notes that this protocol is adopted from the same procedure used to challenge food allergies and sensitivities: ✽ Select a food to challenge. Be prep
Amazing Wellness1 min readNutrition
Health Solutions
Add the goodness of red beets to breakfast, lunch, dinner, and even snacks, with naturally sweet-tasting and instantly soluble Salus Red Beet Crystals. Carefully obtained from the juice of freshly harvested organic beets, they’re a great addition to