Clean Eating

Build a Healthier Meal

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1. THE NUTRIENT:

OLEIC ACID

Oleic acid, a monounsaturated fatty acid, may help prevent brain cancer, researchers recently revealed in the Journal of Molecular Biology.

THE DISH: Olive oil cake made with extra-virgin olive oil, which has high levels of oleic acid.

2. THE NUTRIENT:

DARK CHOCOLATE

After studying more than 55,000 people in Denmark, researchers discovered that moderate chocolate consumption can help reduce the risk of heart flutters in women.

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