Clean Eating

Heal Your Gut

Digestive diseases affect an estimated 60 to 70 million people. Here are 7 foods proven to help ease digestion and heal your gut.

f0094-01

has been used for centuries to prevent nausea and vomiting, and many modern studies support these bene? ts. Reviews of studies using ginger for motion sickness and/or nausea associated with pregnancy, seasickness and chemotherapy show that ginger is signi? cantly more effective than a placebo in preventing nausea and vomiting. Ginger also prevents bloating by breaking down and expelling intestinal gas. Slice whole ginger root, combine with water and simmer

You're reading a preview, sign up to read more.

More from Clean Eating

Clean Eating2 min read
Refresh Yourself
A powerful addition to your kitchen tool drawer, the Chef’n FreshForce Citrus Juicer presses more juice without strain or mess.$28, chefn.com Steep and serve in Pampered Chef’s Cold Brew Pitcher. The carafe holds 5 cups with an interchangeable metal
Clean Eating2 min read
The Food File
The average American family throws out more than $1,500 in food waste every year. To tackle the problem, the Ad Council, a nonprofit organization that is the largest producer of public service advertising, has recently launched a free online tool cal
Clean Eating2 min read
The Omega Divide
Being mindful of your omega-3 intake may be one of the simplest, most effective things you can do for your health. After all, it’s a potent anti-inflammatory that can positively impact arthritis, cardiovascular conditions, neurodegenerative disorders