Clean Eating

JOIN OUR 45-DAY HEALTH & HAPPINESS CHALLENGE

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This 45-day preholiday transformation takes a hands-on approach to expertly guide you through a complete holistic health journey. Whatever your goal – to boost energy, slim down, remove sugar from your diet, cook and eat cleaner

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More from Clean Eating

Clean Eating3 min readFood & Wine
Prevent UTIs with These Foods
Urinary tract infections (UTIs) are painful, disruptive and all too common: More than half of adult women have had a UTI, and many have several recurrences every year. It happens when bacteria travel into the urethra, the duct through which urine pas
Clean Eating2 min readFood & Wine
5 Things I Do in a Day to Stay Grounded
1. Meditate. Put your phone in airplane mode before you go to bed. In the morning, this forces you to pause and feel your body before you do anything mental, like check your emails. I have a two-year-old son and I meditate before he gets up. I am luc
Clean Eating8 min read
Prep Once, Grill All Week
Prep on Sunday for a week’s worth of meals. When you’re ready to eat, simply finish off the recipes and grill. 1. Make aioli for Grilled Whole Red Snapper with Lemon Aioli (recipe through Step 1). Cover and refrigerate. 2. Stuff chicken for Pizza-Stu