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Oxygen2 min readNutrition
Go green (tea)
Green tea offers a host of benefits, the latest of which hits you right in the gut — in a good way. In a recent study published in The Journal of Nutritional Biochemistry, mice fed a high-fat diet that included 2 percent green-tea extract (about the
Oxygen11 min read
Women Strong
PENSACOLA, FLORIDA NASM-CPT, IFPACPT, functionaltraining specialist, medical diagnostic sonographer TAMPA, FLORIDA Two-time Figure Olympia champion, 14-time IFBB champion, selfcoached natural athlete, former Division I track and field Junior All-Amer
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Mental Strategies For Success
Seeing Is Believing — and Achieving. If what you wish to accomplish is too undefined or vague, it’s much less likely to happen. That’s why so many athletes rely on visualization during training and competition, and why so much research backs its effi