Making “me” time

your fit-girl lifestyle is a challenge, you’re not alone. After tending to families that need you, careers and classes that are calling, and so much more, what happens when you feel like there’s not a moment left for training, food prepping or even getting enough sleep? Read on for advice to help prioritize the fit stuffin

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Oxygen3 мин. чтенияFood & Wine
Spotlight On Spelt
Like fashion, everything old is new again with food, and “ancient grains” like spelt are gaining traction. Cutting to the chaff, spelt has been around since the Roman Empire and contains vital nutrients, including a spectrum of B vitamins, magnesium,
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Seriously — Thank You.
Putting this issue together was painful on so many levels. First of all, I was a mess. Mentally, I was exhausted from the inexorable global panic and from juggling 24/7 child care and work, which was (and still is at this writing) nothing short of im
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Deconstructing The Marketing Jargon
Marketing and magic are frequent bedfellows, and entire teams of people get paid to create David Blaine–worthy illusory campaigns in order to make a product seem better/healthier than the 20 others just like it on the shelf. But not all this packagin