Eat Well

OUR CHEFS

ADAM GUTHRIE

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating.

Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. He is a passionate advocate for living a simple, healthy and environmentally friendly life. His story begins with a rude awakening when, as an out-of-balance and overweight 39-year-old, he found himself in hospital after an early-morning surf, discovering he’d had a heart attack and being told by his cardiologist that he would be on daily medications for the rest of his life.

Adam didn’t accept that his cardiologist’s “solution” of daily

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Eat Well2 мин. чтенияFood & Wine
Bonne Maman
Makes: 12 mini muffins or 6 large muffins 2 cups wholemeal flour2 tsp baking powder1 tbsp linseed meal½ cup coconut sugar1 cup plant-based milk of choice⅓ cup Bonne Maman INTENSE Strawberry Spread + ⅓ cup extra, to top½ cup melted coconut oil⅓ cu
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Fermented Food Favourites
Fermented foods are enjoying a wonderful resurgence of popularity — and for good reason. They are incredible, functional foods that deliver amazing health benefits and they can be delicious, too! Perhaps a traditional sauerkraut is not everyone’s cup
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The Bare Bird
Serves: 4 2 oranges, peeled & chopped1 lime, peeled & chopped3 tbsp olive oilPinch salt600g leftover The Bare Bird roast chicken, skin removed & pulled from bones½ watermelon, cut into cubes1 jalapeño, finely sliced, seeds removed4 Lebanese cucum