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  • WellBeing

    Meditation, gut health & your skin

    Oct 10, 2018 3 minutes

    CARLA OATES is the CEO of The Beauty Chef, a natural beauty expert and the author of Feeding Your Skin and The Beauty Chef Cookbook. W: thebeautychef.com

    Meditation increases the balance of good bacteria in your gut, which not only helps to promote an overall sense of health and wellbeing but can benefit your skin, too.

    Do you meditate regularly? What was once seen as a spiritual practice reserved solely for yogis

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