Everand Logo

Welcome to Everand!

  • WellBeing

    Love your yoga body

    Jun 13, 2018 3 minutes

    Whether you’re new to yoga or a seasoned practitioner, Lola Berry’s new book, , is like receiving a warm hug from your yoga teacher after class: gentle, inspiring and full of wisdom. Berry, a nutritionist and yoga teacher, shares how to achieve and maintain your “yoga body” and how to quieten your busy mind. Gorgeous mandala illustrations fill the pages, which are thoughtfully separated into three sections: yoga practice, yoga food and yoga mind. At the beginning, you’ll learn the

    You’re reading a preview, subscribe to read more.

    More from WellBeing

    WellBeing3 min read
    Holistic Approaches To Your Health Through Natural Medicine
    A common way to approaching health and wellbeing is focusing on a health concern after the symptoms have appeared, rather than looking at your being holistically. This is the key principle to natural medicine — looking at the person as a whole, not a
    WellBeing1 min read
    Hittite Cosmology
    The Hittites were a group of people living in what we now call Türkiye and Syria. Their civilisation began around 1600 BCE, reaching a height around 1300 BCE and then splintering from approximately 1180 BCE onwards. The Hittites were famed for their
    WellBeing5 min read
    Get Your bounce Back
    The wackier the workout, the more I’m keen to try it. So when I saw a group “bouncing” class on my Instagram feed, it piqued my interest. I would normally shy away from bouncing up and down, but the class looked jolly enough to persuade me. Jumping h

    Related