Gut-friendly winter menu

While the season of warm coats, movie nights, fluffy blankets and soup ladles is upon us, it’s time for some real talk: The Winter Talk.

During summer, most of us tend to feel and eat better. During winter, it becomes easier to let our health slip; we can fall into hibernation mode. It’s important to ensure you’re still looking after yourself because it helps build your immunity when colds and viruses are most prevalent.

So how