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  • WellBeing

    GERM WARFARE

    Oct 10, 2018 3 minutes

    BY MICHAEL ELSTEIN

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    DR MICHAEL ELSTEINis a Sydney-based anti-ageing physician and writer. He is the author of three books including his latest, The Wellness Guide to Preventing the Diseases of Ageing. He has also designed the app The diet guide to ageing prevention.

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    Within three to four days, volunteers who ate a high-fibre plant-based diet, experienced a significant resurgence of so-called beneficial bacteria.

    Our microbiome — that is all the microbes or germs that reside in every portal of our bodies, be it the gut, ears, skin or

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