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Clean Eating2 min read
Ask the Gastoenterologist
Marvin Singh, MD, is an integrative gastroenterologist practicing in San Diego, California. Using cutting-edge tests and personally designed protocols based on patients’ genetics, microbiome and lifestyle, he is one of the few in his field to combine
Clean Eating1 min read
How to Use Less Water
1. Compost food scraps. A shocking 40% of all the food we produce is currently tossed. Try not to waste food in the first place, but if you must, throw rotten items, peels or other bits in the compost when possible. This returns the water that’s “emb
Clean Eating8 min read
Prep Once, Grill All Week
Prep on Sunday for a week’s worth of meals. When you’re ready to eat, simply finish off the recipes and grill. 1. Make aioli for Grilled Whole Red Snapper with Lemon Aioli (recipe through Step 1). Cover and refrigerate. 2. Stuff chicken for Pizza-Stu