Clean Eating

Salad for Supper

Tuscan Kale & Roasted Pear Salad with Buttermilk Dressing


Maple-roasted pears and cashews adorn this hearty kale salad with chicken and a rich buttermilk dressing.

2 Bosc or Anjou pears, cored and halved lengthwise
4 tsp pure maple syrup, divided
½ cup raw unsalted cashews
⅜ tsp sea salt, divided
8 cups loosely packed torn Tuscan kale, tough stems removed
12 oz grilled or roasted chicken, shredded
2 oz blue cheese, crumbled
¾ cup buttermilk
3 tbsp olive oil mayonnaise
1 tbsp white wine vinegar
2 cloves garlic, minced
¼ tsp ground black pepper

1. Preheat oven to 350°F. Brush pears with 2 tsp maple syrup and place cut side

You're reading a preview, sign up to read more.

More from Clean Eating

Clean Eating6 min read
Your 20-Ingredient Summer Fresh Meal Plan
SERVES 4. HANDS-ON TIME: 20 MINUTES. TOTAL TIME: 35 MINUTES.* *PLUS 4 HOURS MARINATING TIME. This spiced chicken brings the heat, while refreshing corn salsa made with sweet tomatoes and creamy avocados lends balance and crunch. 4 cloves garlic2 tbsp
Clean Eating2 min readNutrition
What Is Clean Eating?
The soul of clean eating is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation. It's about eating real food, for a healthy, happy life. Eat when hungry, s
Clean Eating3 min read
Are You Getting Enough
The optimal dosage of omega-3s can vary from person to person – depending on diet, the type of supplement you choose and your level of absorption. The most accurate way to know if you’re getting enough is to get tested. Some companies offer a home te