Oxygen

Don’t hit refresh

that people put so much pressure on themselves starting January 1 to “finally get in shape.” Why is January 1 such a magic number? Why not January 6 or

You're reading a preview, sign up to read more.

More from Oxygen

Oxygen5 min readNutrition
Nine Ways To Hack Away Fat
With summer approaching, you’ve likely already made adaptations to your training program to firm up your core, but sometimes you need an extra edge. These nine nutrition and supplementation hacks may make a big difference in your visible results and
Oxygen1 min readFood & Wine
COOKING With Protein Powder
Like they say, bodies are not made in the gym but in the kitchen, and any good athlete knows that protein is essential when trying to add lean, metabolic muscle to your frame. Since you can only eat so much food over the course of the day, most of us
Oxygen2 min read
Four Days To Fit?
Seems implausible but a new study in the Journal of the American College of Nutrition found that eating a Mediterranean diet improved athletes’ endurance performance in just four days: Runners ran a 5K on two separate occasions — once after four days