More from Women's Health

Women's Health2 min read
Sea Change
You swim in it, kayak on it, lounge by it, and generally think about escaping to it year-round. So celebrate World Oceans Day on June 8 by supporting brands dedicated to water preservation. Welcome to the blue beauty revolution. Our oceans are at ris
Women's Health3 min read
Fear Factors
There were dozens of reasons why I didn’t want to jump off the back of the boat, grab on to a rope, and balance on a wakeboard in the Atlantic Ocean. Among them: sharks, freezing water, and a wayward bikini top. Mostly, I was simply terrified. But I
Women's Health2 min read
Blaze Your Own Trail
74 Percentage of Americans who live within a one-hour drive of a national scenic or historic trail. So accessible! Source: National Park Service “I really regret that hike…” said no one, ever. Hiking may be one of the most fun ways to get moving, not