More from Men's Health

Men's Health2 min read
My Son the Golf Pro
MY TEN-YEAR-OLD son’s approach to golf is—how can I say this?—wild. With every swing, every ball goes one distance: as far as it possibly can. Roman is all torque—which, incidentally, is how he approaches almost everything else in life. It’s amazing,
Men's Health6 min read
Your Secrets To A Killer Guys’ Trip
ASK AN MH ADVISOR WHAT’S IN YOUR (ADVENTURE) DOPP KIT? Jedidiah Ballard, D.O., is a former Army Ranger, an ER doctor, an osteopathic authority, and the MH Advisory Board member who best knows how to prepare for the worst when braving the great outdoo
Men's Health2 min readNutrition
FAST, EASY, CHEAP: The Idiotproof Omelet
One large egg contains six grams of protein and all nine essential amino acids, particularly the muscle-building leucine. But what about the cholesterol, you say? New research states that dietary cholesterol (i.e., the kind always associated with egg