More from TRAIL

TRAIL3 min read
Foot Pilates
Unleash your tootsies and let’s get the lower limbs working. We live in our shoes, and when we are not in our shoes we are very often in flip flops, sandals, or slippers. Thinking back though, when last did you walk barefoot, feeling the texture of t
TRAIL2 min read
Honouring The Fallen
cindylwhite76 What fuels your trail life? Tell us. manifesto@trailmag.co.za My love and passion for adventure started in December 2017, when my ultra mountain runner friend LeRoi Naude invited me to go play in Tonquani. I consider myself very fit fro
TRAIL4 min readSelf-Improvement
ABC Racing Choose Your Battles
In coach SEAN TAIT’s How and Why series, the founder and running technique coach at Off the Mark responds to your run-related challenges. The key word here is ‘overwhelming’. It is overwhelming because this challenge is being viewed in its entirety.