Better Nutrition

HOW TO FIND GOOD FOOD

Wouldn’t it be nice to have a personal chef who shops for organic, locally produced food and prepares all your meals and snacks from scratch? It would certainly be a delicious way to eat a diet that’s clean and nutritious. But most of us live in the real world, where convenience is king, and packaged and prepared foods substitute for the idyllic chef.

To help you navigate today’s complex food choices, here are 7 pitfalls to avoid:

1GLUTEN OVERLOAD

Gluten sensitivity is skyrocketing, and it parallels the increase of gluten in our food.

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