Better Bedtime
The findings suggest that individuals who sleep less than six hours may be at increased risk of atherosclerosis, a cardiovascular disease caused by a buildup of
3 Ways With Avocado
SERVES 8. Q GF 4 large avocados, halved and pitted (peel on)½ cup full-fat sour cream1 tbsp fresh lime juice¾ tsp sea salt, divided1 tbsp extra-virgin olive oil½ cup diced red bell pepper¼ cup diced white onion½ lb lean ground beef¼ cup prepared sals
