Oxygen

nine ways to hack away fat

With summer approaching, you’ve likely already made adaptations to your training program to firm up your core, but sometimes you need an extra edge. These nine nutrition and supplementation hacks may make a big difference in your visible results and make you feel better about daring to bare on the beach.

HACK 1

Intermittent Fasting

Intermittent fasting is a plan in which you consume all your meals, every day, within an eight-hour window. This causes your body to burn fat during the remaining 16 hours when your stored glycogen runs out. Your body will also have more time to address recovery and growth, since it doesn’t have to focus its attention on digestion, which takes a lot of energy.

Choose the eight-hour window when you want to eat, for example 8 a.m. to 4 p.m. or shows that your body maintains lean muscle tissue based on total protein intake rather than by emphasizing meal timing over a 24-hour window. It’s a growing perspective that total daily intake is more crucial than nutrient timing, as was previously thought.

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