Better Nutrition

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1 Food for Thought

Nootropics—supplements that support mental performance—can play an important role in maintaining cognitive health. Agile Mind offers a blend of traditional nootropic herbs to nourish your mind, including turmeric, bacopa, ginkgo leaf

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Better Nutrition5 min readFood & Wine
Pump Up The Protein
When it comes to what we eat, it’s best not to overlook protein. Most active people require about 1.5 grams of protein for every kilogram they weigh (that’s 89 grams for a 130-pound person). Protein helps build lean body mass (aka muscle) and keeps y
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Introducing High-Energy Collagen
“I have more energy!” Jim Caras frequently heard from many of his clients after using his medical-grade liquid collagen, called AminoSculpt®. “At first it didn’t make sense,” says Caras, Founder of Health Direct and author of How to Completely Reshap
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Foods for Fitness
Serious athlete or weekend warrior? Focus on foods that fuel your body, repair damage, reduce inflammation, improve strength, and build muscle. Turn your frame into a lean, mean, exercising machine with these seven super-fitness foods: 1 Eggs are ric