Better Nutrition

Foods for Fitness

Serious athlete or weekend warrior? Focus on foods that fuel your body, repair damage, reduce inflammation, improve strength, and build muscle. Turn your frame into a lean, mean, exercising machine with these seven super-fitness foods:

1 Eggs are rich in high-quality protein, critical for athletes to repair muscle, maintain aerobic metabolism, and speed recovery and wound healing. They also contain vitamins and minerals involved in energy and protein metabolism, cell growth, tissue repair, and protection against oxidative stress and inflammation. And they’re rich in leucine, an amino acid that’s key in building lean muscle mass, and choline, a vitamin-like nutrient that can speed weight loss without impacting strength.

Recipe Tips:

〉 Bake eggs, chopped kale,

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