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    Resistance Weight Training for Beginners

    by Agatha Singer Jun 20, 2019 3 minutes
    Resistance Weight Training for Beginners by Agatha Singer. Photograph of woman using dumbbell at gym by Alora Griffiths
    Photograph by Alora Griffiths

    Weight lifting is a wonderful way to strengthen your body but it’s essential to do your resistance training properly to avoid injury and maximize results

    —

    Resistance training is a fantastic tool for reshaping your body and boosting your health. However, if not done right, it can be dangerous. It’s essential to start slowly and use proper technique.

    Resistance training offers a . These range from reducing the risk of developing dangerous conditions, such as type 2 diabetes or cardiovascular disease, to reducing cholesterol levels and strengthening joints. However, these benefits come at

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