Best Self Magazine

Flipping your Mindset: The Healing Power of Affirmations, Mindfulness and Gratitude

Flipping your Mindset: The Healing Power of Affirmations, Mindfulness and Gratitude by Daniel Wittler. Photograph of a man skipping through the city by Andrew Hunter
Photograph by Andrew Hunter

Negative thinking happens to all of us, but you don’t have to stay stuck there. Here are practices to bring more positivity and joy to your life

My mind is racing all day. I spend so much of my day talking to myself… do you as well?

Our minds work non-stop. Besides some meditation now and then, there is not much we can do about the volume of thoughts we have. But we think about. 

You're reading a preview, sign up to read more.

More from Best Self Magazine

Best Self Magazine1 min readPsychology
Sweet Dreams: Visualizing Your Way To A Better Night’s Sleep
— Bedtime is supposed to be the most relaxing time of day. We want it to be this calm moment where you and your child feel settled and ready to say goodnight. Unfortunately, that is often not the case. Even if we can get them lying town and tucked in
Best Self Magazine7 min read
True Abundance: One Man’s Search for (Mindful Money) Meaning
— Money may be a cornerstone in your perpetually evolving financial plan, but to what extent is it an essential ingredient for living a rich and abundant life? And ultimately, can money buy you happiness?  As you ponder these questions, you may find
Best Self Magazine4 min readPsychology
Overcoming The Challenges Of Being A Successful Mother And Businesswoman
— According to most successful people, running a business or building a successful career is a fulltime endeavor. Yet there are so many women in the business world today that are doing their best to navigate both their career and their family.  As if