Ladder Agility Don’t fall on your face!

In his How and Why series, coach SEAN TAIT, founder and running technique coach at Off the Mark, responds to your trail-related questions.

It’s important to first establish that there are two very different ways in which we can get injured on the trail. Every possible injury is either classified as a chronic or acute injury.

Chronic injuries are built up over a period of time, from the repetitive act of

Вы читаете отрывок, зарегистрируйтесь, чтобы читать полное издание.

Другое от: TRAIL

TRAIL1 мин. чтенияBiology
Druid’s Garden Turkey Tail
R215 tincture | R235 capsules | R155 coffee | The turkey tail fungus (Trametes versicolor) contains a wide range of powerful antioxidants, proteins, amino acids, and other bioactive substances that can boost your immune system, combat c
TRAIL1 мин. чтения
Slaying Giants
BOOK | AUTOBIOGRAPHY Months after reading, snippets of this book are still rattling in my mind. It was a quick read too: just three sittings and the 324 pages were consumed. Jamie Marais wrote Determination after turning 40, reflecting on his life’s
TRAIL1 мин. чтения
Brooks Drive Convertible Run Bra
R899 | If you like options, you'll probably love the Drive Convertible Run Bra. Its adjustable back straps allow you to switch between scoopback and racerback. It moves with your body, providing just the right amount of compress