Better Nutrition

RECHARGE YOUR immune system

In today’s digital age, it has actually become more difficult to decipher what can be of real benefit to our health versus misleading articles using inaccurate data. To help you get the real, evidence-based facts behind your most common questions, we asked Dr. Michele Burklund, a leading authority in naturopathic medicine, the chief science officer at Puriya, and contributing writer here at Better Nutrition, to set the facts straight.

BN: How will boosting my immune system improve my overall health?

MB: Supporting overall immune health can benefit the whole body by decreasing your risk of catching a cold, allowing faster recovery time from illness, and giving your body more protection against potential invaders. There’s ample data that suggests a diet rich in nutrients, as well as healthy lifestyle practices and stress management, plays a role in immune health and disease prevention. Eat whole foods, find ways to manage stress, and get adequate sleep to encourage a balanced and harmonious immune function.

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