Women's Health


lthough it’s best to avoid a physical confrontation, if possible, when faced with a harasser, “offenders thrive in an environment where victims are intimidated and hesitant to speak up,” Grattan says. So any demonstration of

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Rub chicken with olive oil, then season and grill on medium-high until just cooked through, 4 to 6 minutes per side. Heat oil in an ovenproof skillet on medium. Season chicken and cook until golden brown, 2 to 3 minutes per side. Transfer to oven; ro
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A.k.a. ghee, this is the go-to for dairy-sensitive stomachs: Since the butter has been “clarified” to remove milk solids, it’s lower in lactose (the milk sugar that some can’t tolerate) and potentially less inflammatory. It tastes just like butter, s