Better Nutrition

Our Writers

* Jeannette Bessinger, is an award-winning educator, author of multiple books, and a real-food chef. She’s helped thousands of people make lasting changes to deeply entrenched habits that no longer serve them.

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Better Nutrition3 мин. чтенияSociety
Berberine Benefits
Berberine is a plant alkaloid with a long history of medicinal use in Western, Ayurvedic, and Chinese herbal traditions. It can be found in the roots, rhizomes, and stem bark of goldenseal (Hydrastis canadensis), goldthread or coptis (Coptis chinensi
Better Nutrition2 мин. чтения
Our Writers
• Kat James, author of The Truth About Beauty and creator of Total Transformation Retreats, been featured on “Today,” Fox, and PBS, among others, for her pioneering dietary method. Listen to her Sirius XM radio show Saturdays on channel 131 (Family T
Better Nutrition1 мин. чтенияWellness
Fish Collagen Helps Heal Sun Damage
Researchers in Thailand tested a collagen supplement in postmenopausal women to see if it improved skin elasticity. In a group of 36 women, half took 5 grams daily of a fish collagen supplement for 4 weeks, while the other half took a placebo, and te