WHAT YOU SHOULD BE DOING THIS MONTH… CELEBRATE THE CHEFS
Jan 28, 2020
2 minutes
WORDS Alan Dymock
Q We appreciate the value of eating together. So are there any drills that help all players, no matter the position?
A The exercises to the right are all full-body compound movements with two goals, writes ex-Sale and Canada wing Phil Mackenzie. The first goal is to improve explosiveness: making you faster off the mark, and in contact.
The second
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