What’s my DAILY DOSE?

Ask 10 health experts what supplements we should be taking and you’ll get 10 different replies, with maybe one saying you don’t need any at all. So to help clear up the confusion, we asked naturopath Sarah Bowles-Flannery to give us a no-frills guide to what we should take for good health, great looks and a sunnier disposition.

Supplements are no substitute for a good diet, but even if we had an organic, fresh and locally grown wholefood diet, we’d still need them, as our soil is mineral-depleted. To help you find your way through the vitamin maze, Sarah has come up with her idea of good