Woman & Home Feel Good You

PLAY TO YOUR OWN STRENGTHS!

PRACTISE STARTING EACH DAY WELL

Making a good start to the morning is a form of momentum, giving you the energy and control you need to have a good day. Begin the morning in a stressed rush, and that will set the tone for the next few hours.

Try getting up at least 30 minutes earlier than necessary, preferably before your partner and children, so you have some quiet time to yourself – you can do some yoga stretches or meditation, or just sit with a cup of tea and reflect on the day ahead. Sorting what you’re going to wear the night before, including accessories, and locating the papers and other items you need, all helps you to start on a positive note every day.

SLOW DOWN AND LISTEN TO YOUR GUT FEELING

In our fast-paced world, there’s a temptation to respond quickly to things and make on-the-spot decisions, whether it’s about hosting your mother-in-law’s 80th birthday party or agreeing that your teenage son’s girlfriend can join you on a family holiday. But that can mean you act before

Вы читаете отрывок, зарегистрируйтесь, чтобы читать полное издание.

Другое от: Woman & Home Feel Good You

Woman & Home Feel Good You3 мин. чтенияMedical
Do You Have PREDIABETES?
Despite not being a clinical term recognised by the World Health Organization, prediabetes is fast becoming something of a concerning buzzword in medical circles. Diabetes, particularly type 2, which is often a result of lifestyle factors, has been a
Woman & Home Feel Good You1 мин. чтения
Signs That You’re Not Selfish Enough
✢ You struggle to say no ✢ You feel guilty when asked what you need ✢ You worry that when you disagree with someone their feelings will be hurt ✢ You’d rather everyone else is happy, even if you’re unhappy ✢ You find it difficult to express anger and
Woman & Home Feel Good You1 мин. чтенияRegional & Ethnic
Stealth Salt
One standard sized crumpet can have the same amount of salt – 0.81g – as two portions of fast-food fries. Two rashers of bacon can provide as much as 2.84g salt – that’s more salt than eight bags of ready salted crisps. Shop-bought bottles of this co