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  • Women's Fitness

    CORE FOR LIFE

    Feb 20, 2020 2 minutes

    If you’ve been doing last month’s core-activation exercises, by now you’re hopefully feeling more connected with your pelvic floor again. Now it’s time to apply these deep, core-work principles to your daily life. When you’re lying down doing mat-work exercises, feedback from the floor and gravity make it easier to feel a connection with your core. But once you’re standing up and moving around in

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